To walk or to knit
I recently bought these walking shoes because I realized I enjoy taking a walk around the block and of course I knew it's a great way to burn off some calories. These shoes have a pocket into which I can place a chip that can talk to my iPhone and track my walks - miles, time, calories burned, pace, etc. I can even program my iPhone to play my fav music while tracking these walks. So I was inspired. The first day I walked with these shoes I found out I walk 1.89 miles in 35 mins and I'm not even tired. So I figured, maybe I should have a goal. Until now my goal was just to get some exercise in. So I thought hmm how about walking/running a 5k race. So I started researching on what it takes to participate in a 5K run. All it takes is training and consistency. I think I'm up for it. Have to find a community / forum for encouragement and support probably. Anyone up for a run with me? First there is an 8 week program for beginners and then a 6 week training for the 5K . Ok,...